A structured Nigerian flavour reference

The Nigerian Spice Index A–Z

Explore 76 ingredients and seasonings

The Nigerian Spice Index documents the spices, herbs, peppers, leaves, fermented seasonings, flavouring ingredients and blends used across Nigerian cooking.

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76 ingredient records

Alphabetical by default

Fenugreek seeds or leaves

International Spice

Widely used in Nigerian cooking

Fenugreek

Aromatic • Bitter

A distinctive seed and leaf ingredient used in spice blends and selected contemporary dishes.

Explore Fenugreek
Garlic bulbs and cloves

Other Culinary Flavouring

Widely used in Nigerian cooking

Garlic

Pungent • Savoury

A pungent allium used widely in Nigerian marinades, stews, rice dishes and seasoning blends.

Explore Garlic
Editorial research card for Gbafilo; no verified ingredient photograph is assigned

Aromatic

Gbafilo

Gbafilo is a Nigerian soup ingredient used for body and texture. Explore its English identity, appearance, preparation and research notes.

Explore Gbafilo
G

Root

Widely used in Nigerian cooking

Ginger

Aromatic • Peppery • Warming · Medium heat

A fresh or dried rhizome that brings warm, citrus-like heat to Nigerian cooking.

Explore Ginger
Groundnuts or peanuts

Other Culinary Flavouring

Groundnut

Nutty • Savoury

Groundnuts used as a culinary nut and as a base or component in Nigerian seasonings and dishes.

Explore Groundnut
Fermented locust bean seasoning similar to iru

Fermented seasoning

Iru

Fermented locust beans

Fermented • Savoury

Fermented locust beans that contribute a powerful savoury aroma and depth to many dishes.

Also known as: Iru

Explore Iru
Mace aril surrounding a nutmeg seed

International Spice

Widely used in Nigerian cooking

Mace

Aromatic • Warming

The aromatic aril surrounding the nutmeg seed, used as a separate warm spice.

Explore Mace
Fresh mint leaves

International Herb

Widely used in Nigerian cooking

Mint

Fresh • Herbal

A fresh cooling herb used in drinks, garnishes, sauces and contemporary dishes.

Explore Mint
Mustard seeds

International Spice

Widely used in Nigerian cooking

Mustard Seed

Pungent

A pungent seed spice used whole, crushed or ground in selected seasonings and sauces.

Explore Mustard Seed
Whole nutmeg seeds

International Spice

Widely used in Nigerian cooking

Nutmeg

Aromatic • Warming

A warm aromatic seed spice used in drinks, baking, sauces and savoury dishes.

Explore Nutmeg
Editorial research card for Ofor; no verified ingredient photograph is assigned

Soup Thickener

Ofor

A Nigerian soup-thickening flour often identified in food studies as seed from Detarium microcarpum.

Explore Ofor
Pale egusi seeds, one ingredient sometimes fermented into ogiri

Fermented seasoning

Ogiri

Fermented • Savoury

Ogiri is a fermented Nigerian seasoning category, not one fixed ingredient. Compare its forms, aroma, uses and differences from iru.

Explore Ogiri
Editorial research card for Ogiri Ugba; no verified ingredient photograph is assigned

Fermented seasoning

Ogiri Ugba

A specifically named fermented seasoning record kept separate while its identity and regional usage are researched.

Explore Ogiri Ugba
Okazi or African jointfir leaves

Leaf

Okazi

African jointfir leaf

A firm leafy ingredient used in Nigerian soups, commonly associated with Gnetum species and also sold as ukazi.

Explore Okazi
Editorial research card for Okpei; no verified ingredient photograph is assigned

Fermented seasoning

Okpei

A named fermented seasoning included for careful documentation of its raw material, naming and regional use.

Explore Okpei
Onion bulbs

Other Culinary Flavouring

Widely used in Nigerian cooking

Onion

Pungent • Savoury

A foundational allium used for sweetness, aroma and savoury depth across Nigerian cooking.

Explore Onion